Since Oct. 16th (two months ago) I have been walking 2-5 days a week for 30-60 min. I have lost 6 lbs, or 3 lbs. each month. It seems small, but it is something, and I haven't gained so that is good. Also I am walking 3,000-10,000 steps a day. My goal is now up to 6,000 a day.
Now to work on my other goals, of more water, no eating past 8pm, and being in bed and asleep by 12.
-Becky
Friday, December 16, 2011
Health update
Posted by Becky R at 11:16 PM
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2 comments:
Good job! That's awesome :)
well done The walking is where I fail
but I have added oatbran 1 tablespoon with Yohurt for breakfast, this get me to lunch
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