Friday, December 16, 2011

Health update

Since Oct. 16th (two months ago) I have been walking 2-5 days a week for 30-60 min. I have lost 6 lbs, or 3 lbs. each month. It seems small, but it is something, and I haven't gained so that is good. Also I am walking 3,000-10,000 steps a day. My goal is now up to 6,000 a day.

Now to work on my other goals, of more water, no eating past 8pm, and being in bed and asleep by 12.



Becky said...

Good job! That's awesome :)

Anonymous said...

well done The walking is where I fail
but I have added oatbran 1 tablespoon with Yohurt for breakfast, this get me to lunch