Thursday, December 30, 2010

Doctor's visit

Yesterday I went to the doctor because my ear was hurting me. I have had a cough for a few weeks and the mucus had spread to my ears and is infected which caused an ear infection. My doctor put me on antibiotics. I try to avoid these but my home remedies (including lots of rest) were not working.

I also got the results of my last blood work.

The good news is that my Vitamin D level is finally normal (it was low for about 6 months.)

The bad news is that my Cholesterol and Triglycerides are both high. They have been for over a year. I so need to work on that. Lowering them will also probably help my digestive issues.

I know I need to exercise. However I do feel like I am making better food choices, but it doesn't seem to have helped.

I need to come up with a better plan and stick to exercising as well.

But for today and tomorrow my goal is to get better and straighten up my house.