Yesterday I did not get in 5,000 steps or a 15 min. walk. It rained all day and we were stuck inside. I made it to just over 3,500 steps. I did drink about 6 glasses water, so that was good. I also ate past 8 because I took a veggie burger to church to eat instead of the meal they were preparing (we eat dinner at church on Wed. evenings.) Somehow my roll got lost and just a veggie burger is not very filling. So I ate when we got home.
I did however wake up at 8am before my boys and have time with God, so that helped the entire day to run more smoothly and I was calmer.
Today is a new day, I will start over.
These are my goals again:
-walk 5,000 steps daily
-walk 15 min. in a row (briskly)
-drink 8 glasses of water throughout day
-don't eat past 8 pm
-30 min. daily with God (preferably in am)
-Becky
Thursday, October 20, 2011
Yesterday's progress
Posted by Becky R at 12:53 PM
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1 comments:
wow you have inspired me to do the same, now thanks to you my stomach and sides hurt from doing sit ups. But at least I worked off the six cookies Josh snuck out the door for me,
:)
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