Thursday, October 20, 2011

Yesterday's progress

Yesterday I did not get in 5,000 steps or a 15 min. walk. It rained all day and we were stuck inside. I made it to just over 3,500 steps. I did drink about 6 glasses water, so that was good. I also ate past 8 because I took a veggie burger to church to eat instead of the meal they were preparing (we eat dinner at church on Wed. evenings.) Somehow my roll got lost and just a veggie burger is not very filling. So I ate when we got home.

I did however wake up at 8am before my boys and have time with God, so that helped the entire day to run more smoothly and I was calmer.

Today is a new day, I will start over.

These are my goals again:
-walk 5,000 steps daily
-walk 15 min. in a row (briskly)
-drink 8 glasses of water throughout day
-don't eat past 8 pm
-30 min. daily with God (preferably in am)



Jeannette said...

wow you have inspired me to do the same, now thanks to you my stomach and sides hurt from doing sit ups. But at least I worked off the six cookies Josh snuck out the door for me,