Thursday, December 6, 2007

Good morning

My new goal is bed by 11:00 and up by 6:00. Currently I have been getting to bed by 11:40 and up at 6:40. It is still the same amount of sleep (7 hours) but would give me more alone time in am. I want to start adding a few exercises in am, afternoon, & pm. I want to do 10 min. at a time to make the 30 I need a day. We will see. I know God wants me to exercise more, I just HATE to. I have started going to a free aerobics class at my church Tues. night. The teacher is a member of our church who is a personal trainer, so I am really glad she is doing the class. But ouch, I am out of shape. Actually not in shape because out of implies I was once in shape. LOL! I ask for prayer as I want to change my lifestyle and make exercise part of my daily routine.
How do you all get your exercise in with your children, and husbands, and jobs and stuff (homeschooling, volunteering, etc)? How much do you do? -Becky


Jeannette said...

here's a thought
since your running a at home day care why don't you incorporate a daily exercise program with the children, like dancing to a video for 10 minutes or teaching them jumping jacks then you can do it too and it will be fun