Courtney over at Storing Up Treasures posted about her yummy lunch, so I thought I'd post ours:
boys:
organic strawberries
blueberries
peaches
organic mac and cheese (not much healthiest then Kraft I am sure)
me:
green smoothie with
2 cups spinach
1 1/2 bananas
4 organic strawberries
handful blueberries
1/4 cup flax seed (ground up)
1 1/2 cups organic plain yogurt
1 cup water
optional: add some Stevia or honey or sweetener, this was not that sweet
This recipe made entire 40 ounce blender full, which is enough for a few smoothies.
I am also going to have steamed organic cauliflower in a few minutes.
I am trying to use up all the food we have before I go food shopping again.
Tonight we eat dinner at church.
What did you eat for lunch?
-Becky
Wednesday, June 16, 2010
Lunch
Posted by Becky R at 1:05 PM
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4 comments:
salad, walnuts, cranberries, and then I topped it off with a bag of WISE pc
:-O
A serving of flax seed is 2 tbsp!! 1/4 cup has about 10 grams of fat in it. It's healthy, but I think you're eating far too much of it.
This was for a blendar full of smoothies, which makes about 3-4 smoothies. Plus it was ground and not really packed into the 1/4 measuring cup.
Thanks for the tip though.
As far as fat goes today I have had all fruit, and veggies, so I need some healthy fat anyway.
I will look into how much flax daily is healthy.
Lobster roll! I decided to splurge when i was running errands, and had to go right past a place that makes excellent ones.
I waited too long to eat, though, so i finished up the last bit of tunafish from yesterday, too with a few wheat crackers.
megan
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