prayer needed for tonight 7:15pm-9:00pm

Tonight at 7:30pm I will be having a phone conference with Jason's dad. I have not spoken with him for over 10 months. I allow him to have this power over me. It is sick. Please pray I would give that all to the Lord and speak only His words.
Please around 7:15pm, up through 9:00pm I ask if you remember please pray (just a minute or two, I am not asking you to pray the entire time, just at anytime during that time period.) I need it!!! Thanks! -Becky