After 8 weeks of being the exact same weight, I lost 2.5 lbs. finally. I am so excited. It is super hard to:
go to bed by 11:30 and get up at 6:30 (I think this helps with weight loss)
spend 30 min. with God in am (with study, prayer, & Bible reading)
drink 8 glasses of water a day
exercise
these are four things I am now doing at least four days a week, that I was not doing before. I want to work my way up to 6 days a week, but it is all about baby steps.
I also want to limit myself to only 1,600 calories a day. It may seem easy to some, but I find it to be quiet a challenge. (I have been able to stay about 2,000 calories a day.)
Anyway, I am doing a happy dance as 2.5 lbs. is awesome!!!
-Becky
Wednesday, April 30, 2008
Finally
Posted by Becky R at 8:48 AM
Subscribe to:
Post Comments (Atom)
3 comments:
Congrats! I wish I could say I lost 2.5 lbs. Baby steps are all you need...
That is so awesome! Congrats! I really think you gave it to me. ;)
awesome job, maybe by time we go shopping in Lancaster you will actually like shopping
Post a Comment