OUCH!

My aerobics instructor came over to give me a private session. Yikes! I am hurting. This was her Christmas gift to me, I have been avoiding her since. LOL! I hate exercise but I feel so good (inside I feel good,outside my body is aching!) when I am done. She is helping me to reach my goal weight, which means I have to lose about 50 lbs. AHHHHH! But I think I can do it before I turn 30 (Oct. 2009), she thinks sooner, by the end of this year if I:
exercise 30 min. 5x's a week
drink 8 glasses water a day
stay at or under 1,600 calories a day

It is doable but all are things I was not doing at all, so it is baby steps. I am doing the water. The calories and exercise not yet, but I am trying. This blog is keeping me accountable. Thanks! -Becky